Key 1

Key #1 (you need to read the previous post before reading the key):

The most important KEY I can offer for this journey, is this is not a diet - this is a life change. You MUST eat on your weight loss journey the way you see your self eating when you are at your goal weight, especially if you have 50# pounds to lose. If you have 10# to lose, this will also work for you. If you have 100 or more to lose, this will also work for you!

The bible says to every thing there is a season. It is the same in our bodies - if we eat too much, too little, too much of the wrong thing, etc. the balance is off and the body doesn't work right. If you eat too much and don't exercise it off, you will gain weight. If you eat too little, the body senses you will starve and holds on to every ounce of fat it can for survival mode, and you gain weight. You need Balance.

Right now, I can eat great all day today, go out with friends tomorrow and have a greasy burger and fries or pizza and NOT put weight on! I couldn't do this 6 months ago. The reason is b/c I have a balance. So I won't lose weight that day but I will go right back to the right balance after the broo haa haa that got me to eat more calories and fat than I should've (but had fun!! lol) YOU CAN and will be able to enjoy life with friends, families etc at get together's but you will have to learn balance first! As I lead into how I'm eating over the next several days, I will expand more on the balance. For now, know, I have gone out with friends to 5 guys burgers. I had a greasy burger and a hand full of fries and I didn't gain any weight. I have had pizza - and I didn't gain any weight. Again - it was all in balance.

Please don't be frustrated that is all I'm sharing now. Please be encouraged and find hope in the thought I will share more, soon and often. There is more to just saying this is what I'm doing. It will be important for you to understand so you can embrace why you're doing what your doing.

May your heart embrace the joyous thought of your new journey. May you have peace, strength, confidence, faith, and love. And may God Bless you.