Hope all is going well with everyone on their weight loss journey! For my caloric intake today it looks like this:
Breakfast: Egg white delight sandwich (McDonalds - 250 calories)
Snack - light yogurt with a scoop of protein mixed in - app. 290 calories
Lunch - green smoothie - 330 calories
Snack - pretzels - app. 80 calories
Dinner - Chili dog and mixed veggies (cauliflower, squash type mix) total calories app. 340
Just under 1,300 calories at app. 1,290. This isn't a half bad day! It's not hard to eat under 1,500 calories per day! I could have 2 chili dogs if I really wanted but likely I won't. If I did, I'd just walk or hit the fitness center and burn off the extra couple hundred calories to stay under 1,300. I'm still hoping I make it home before the fitness center closes so I can burn as much as possible any way!
Hope all is going well with those on their weight loss journey. I'd love to hear how things are going.
Blessings,
MommaKat
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